Hi, I'm Deborah, and I've spent 35 years working as a Psychotherapist and Hypnotherapist. Alongside my passion for helping people heal their minds, I've always had a deep love for vegetables and healthy eating. My journey toward Whole Food Plant-Based (WFPB) nutrition started when I became pregnant with my first child and read Be A Healthy Mother, Have A Healthy Baby. That book sparked a lifelong passion for nutrition, and I embraced a vegetarian lifestyle for many decades.

When I moved to Alaska, I drifted into enjoying local seafood and fine dining, including multi-course, wine-paired dinners full of rich, high-fat meals and decadent desserts. Over time, this shift in eating habits took a toll on my health—my weight, blood pressure, and cholesterol all climbed.

In 2021, I made a commitment to take back my health and return to living in alignment with my true values. Since then, I’ve lost and kept off 67 pounds, brought my blood pressure and labs back into healthy ranges, and feel revitalized.

In 2023, I decided to combine my passion for health and nutrition with my background in psychotherapy to help others regain control of their health. I specialize in supporting individuals on their WFPB journey, whether they're just starting or need help maintaining their mindset for long-term success.

How I Can Help:

• Free Support: I offer two free Facebook groups where you can find community and encouragement:
• Group 1
• Group 2
  
• 1:1 Coaching: For personalized guidance, I offer one-on-one coaching to help you stay on track with your WFPB goals and overcome challenges. Book a coaching session here.

• Upcoming Course: I’m working on a course to help you navigate WFPB eating in real-life situations, such as traveling or dining out, even under challenging circumstances—like I’ve been doing since a fire left me without a kitchen!

• Freebie: Sign up for my mailing list and receive a Get Started Guide for free to kick off your WFPB journey.

My Credentials:

• Certified in Plant-Based Nutrition
• Certified as a Vegan Lifestyle Coach and Educator (VLCE)
• Currently pursuing Lifestyle Medicine Certification

If you're ready to take control of your health and thrive on a WFPB diet, I’m here to help you every step of the way. Let's make eating plant-based easy and sustainable—no matter where you are!