Embrace the power of plant-based living for a healthier, more vibrant you.
Welcome to FLOURISH With Plants!
I'm Deborah Gonzales, a Certified Vegan Lifestyle Coach & Educator (VLCE) passionate about helping people transition to a Whole Food, Plant-Based (WFPB) lifestyle. Whether you're new to plant-based eating or a seasoned vegan, my goal is to guide you towards a sustainable and nourishing lifestyle that helps you flourish in health and wellness.
New to WFPB or Vegan eating and unsure where to begin? Need a mindset boost to help you stay on track?
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What is Whole Food, Plant-Based (WFPB) Eating?
WFPB eating focuses on consuming minimally processed, whole plant foods that nourish your body and support overall health. Here's what it looks like:
- Whole Foods: Unprocessed or minimally processed ingredients such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
- Plant-Based: The diet is centered around foods that come from plants, excluding all animal products, including meat, dairy, and eggs.
- Low in Processed Foods: WFPB minimizes or avoids refined sugars, oils, and highly processed products.
Key Benefits of a WFPB Diet
Supports Heart Health: Research shows that a diet rich in whole, plant-based foods can lower cholesterol and reduce the risk of heart disease.
Promotes Weight Management: Eating whole, plant-based foods helps with healthy weight management due to lower calorie density and high nutrient content.
Improves Digestion: The high fiber content in plant-based foods supports healthy digestion and gut health.
Boosts Energy: WFPB eating provides a steady source of energy through nutrient-dense foods that nourish and fuel your body naturally.
Reduces Risk of Chronic Disease: Studies suggest that a WFPB diet may lower the risk of conditions like diabetes, hypertension, and certain cancers.
Common Myths about Plant-Based Eating
- Myth: You won’t get enough protein on a plant-based diet.
Fact: Plants are packed with protein! Legumes, tofu, tempeh, quinoa, and lentils are all excellent protein sources.
- Myth: Plant-based diets are expensive.
Fact: Many staples of a WFPB diet, like beans, rice, oats, and vegetables, are some of the most affordable foods available.
- Myth: Eating plant-based is complicated.
Fact: Plant-based meals can be quick and easy to prepare. Simple ingredients can create nutritious and delicious meals.
Recommendations and Resources
Curious about how to get started? Here are some of my top recommendations to help you on your journey:
Beginner’s Pantry Essentials: The key ingredients every plant-based kitchen needs.
Books & Resources: My favorite reading materials for understanding the benefits of WFPB living.
Brands I Trust: These are my go-to companies for plant-based products that I feel great about recommending.
Join my Facebook group of over 8,000 members and connect with a supportive community to guide you on your plant-based journey!
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